The fitness industry wants you to believe you need a gym membership, a structured program, a supplement stack, and a meal plan that takes three hours of prep every Sunday.
What actually works for busy dads:
The best fitness program is the one you can do every day without an excuse. For most guys, that's:
- Pushups (start with 5-10, build from there)
- Walking (20 minutes, at any pace)
- Bodyweight circuits (10 squats, 10 pushups, 10 lunges, repeat)
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